You’ve Lost Years to Your Phone

Discover how much time you're losing to your phone.

Phone Time Calculator

Find out how much of your life your phone has taken.


4 hours per day

5 years

Your Wake-Up Call

Copyable result:

Small distractions lead to big time losses.

It’s easy to ignore a few minutes on social media, endless scrolling, or unnecessary apps until they quietly turn into hours, days, and weeks over time.

Seeing the full number makes it easier to cut what doesn’t contribute to your goals.

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